Find us The Coriel Clinic, 138 Beckett Road, Doncaster DN2 4BA Call us 07946 396194 01302 238291 Email us enquiries@corielortho.com Whats App us 07946396194 Contact us First name* Last name* Email* Phone* Message* Submit Find us The Coriel Clinic, 138 Beckett Road, Doncaster DN2 4BA Call us 07946 396194 01302 238291 Email us enquiries@corielortho.com Tara Gruszczak Health Care Assistant I have lived in Doncaster all my life, I live with my husband and teenage son. I have always worked in private health care since leaving Sixth Form at 18. I've worked in care homes for dementia patients, working my way up job roles and gaining my Management Diploma. Due to COVID I took the decision to leave residential care and decided I wanted a new challenge. I started working at Park Hill Outpatients as Senior Health Care Assistant and learnt a whole new career which I absolutely loved! I enjoy meeting new people and looking after patients so found it to be perfect for me. I have now joined Coriel Orthopaedic Group as Health Care Assistant and look forward to transferring my skills and experience, as well as learning and progressing my role within a minor operating theatre setting. In my spare time I enjoy reading, socialising, holidays and going to music events.

Meet our management team Management Team See more Read More Nikki Dixon Practice Manager Read More Laura Cutting Practice Manager - The Coriel Clinic Read More Claire Reed Practice Administrator Read More Julie Wood Practice Administrator Read More Emma Dunne Practice Secretary Read More Tara Gruszczak Health Care Assistant

Find us The Coriel Clinic, 138 Beckett Road, Doncaster DN2 4BA Call us 07946 396194 01302 238291 Email us enquiries@corielortho.com Whats App us 07946396194 Contact us First name* Last name* Email* Phone* Message* Submit Find us The Coriel Clinic, 138 Beckett Road, Doncaster DN2 4BA Call us 07946 396194 01302 238291 Email us enquiries@corielortho.com Julie Wood Practice Administrator I live in Doncaster with my husband. I enjoy reading, walking, holidaying, and occasional cycling. I have two grown up sons. On leaving school I worked as a secretary for a tax advisory service before joining the NHS in 2003 as an orthopaedic secretary also working in the private sector during this time. In July 2023 I made the tough decision to leave the NHS to join Coriel Orthopaedic Group where I hope to continue to assist patients to the best of my ability.

While knee injuries in skiing are common, there are several strategies skiers can adopt to reduce their risk: 1. Strengthen the Muscles Around the Knee Strengthening the muscles around the knee joint is one of the most effective ways to prevent knee injuries. The quadriceps, hamstrings, and calf muscles all play important roles in stabilizing the knee. Skiers who have strong legs are less likely to suffer ligament tears or strains. Exercises: Focus on exercises that strengthen the legs and improve flexibility, such as squats, lunges, and leg extensions. Core exercises that improve balance and stability are also beneficial for knee protection. 2. Proper Warm-up and Stretching Skiing places significant strain on the body, particularly on the knees, so it's essential to warm up and stretch before hitting the slopes. A proper warm-up increases blood flow to the muscles, prepares the joints for the movements required in skiing, and reduces the risk of injury. Warm-up Routine: Start with light aerobic activity (e.g., jogging or brisk walking) to get your heart rate up, followed by stretching to improve flexibility in the legs and hips. Pay special attention to stretches for the quadriceps, hamstrings, calves, and hip flexors. 3. Use Proper Ski Equipment Ski equipment, including boots, skis, and bindings, plays a key role in preventing knee injuries. Ensure your equipment is properly fitted, as ill-fitting boots or skis can increase the risk of falls and collisions. Bindings: Ski bindings should be set correctly based on your weight, skill level, and skiing style. Properly adjusted bindings can help prevent knee injuries by releasing the ski when excessive force is applied. Boots: Make sure your boots fit snugly and comfortably. Boots that are too tight or too loose can affect your control and stability, increasing the likelihood of falls and knee injuries. 4. Take Ski Lessons Whether you're a beginner or an experienced skier, lessons with a certified instructor can significantly improve your skiing technique. Proper skiing form can help you avoid twisting motions and sudden movements that place stress on your knees. Focus on Technique: Ski instructors teach proper turning, stopping, and body positioning. They can help you learn how to control your speed and body movements, reducing the strain on your knees. 5. Know Your Limits It's important to ski within your ability level. Skiing on slopes that are too difficult for your skill set can increase the risk of falls and injuries. If you're feeling fatigued or out of control, it's best to take a break and reassess. Pace Yourself: Skiing for extended periods without resting can lead to exhaustion and poor technique, which in turn increases the risk of injury. Take regular breaks to hydrate and recover. 6. Wear Protective Gear While knee pads and braces are not commonly worn in skiing, some skiers who have had prior knee injuries may benefit from using knee braces for added support. These braces can provide stability and protect the knee from further damage, particularly if you're prone to ligament injuries. Knee Braces: Consider using a knee brace if you're recovering from an injury or if you want additional support for your knees while skiing. Knee injuries are a common concern for skiers, but with proper preparation, technique, and equipment, they can often be prevented. Strengthening your legs, warming up properly, and skiing within your limits are key to protecting your knees while enjoying the slopes. By following these tips, you can reduce your risk of injury and enjoy a safer, more enjoyable skiing experience. So, gear up, stay cautious, and keep your knees in top shape for a fantastic season on the mountain!

I am a keen skier but as you get older the risk of injury tends to play on your mind a bit. Among the most common and potentially serious injuries that skiers face are knee injuries. The knee joint, which bears a significant amount of force during skiing, is highly vulnerable, especially during twists, falls, and sudden movements.  Understanding the types of knee injuries associated with skiing and the preventive measures you can take can help ensure a safer, more enjoyable time on the mountain. The 3 most common skiing knee injuries are listed below. They can occur on isolation or together Types of Knee Injuries in Skiing 1. Anterior Cruciate Ligament (ACL) Tears  The ACL is one of the four major ligaments in the knee, and it plays a crucial role in stabilizing the joint. ACL injuries are among the most common knee injuries in skiing, particularly among intermediate and advanced skiers. These injuries typically occur when a skier twists or pivots on a fixed foot, especially during a sudden stop, fall, or collision. Symptoms: Severe pain, swelling, a feeling of instability in the knee, and difficulty bearing weight on the injured leg. Treatment: ACL tears often require surgery, followed by extensive rehabilitation to restore full function and strength to the knee. 2. Medial Collateral Ligament (MCL) Sprains  The MCL runs along the inner part of the knee and helps stabilize it during side-to-side movements. Skiers may injure the MCL if they experience a sudden blow to the outside of the knee or if they make a sharp, forced turn. MCL sprains are less severe than ACL tears but can still cause significant pain and instability. Symptoms: Pain on the inner side of the knee, swelling, and difficulty with side-to-side movement. Treatment: Most MCL sprains can be treated with rest, ice, compression, and elevation (R.I.C.E.) and physiotherapy but rarely severe sprains may require. 3. Meniscus Tears  The meniscus is a piece of cartilage that acts as a cushion between the thigh bone and the shin bone. Skiing, particularly high-speed skiing or skiing on uneven terrain, can put a lot of pressure on the knee, leading to tears in the meniscus. A meniscus tear often occurs when a skier twists or rotates their knee in an awkward position. Symptoms: Pain, swelling, and a sensation of the knee “locking” or “catching” during movement. Treatment: Meniscus tears can sometimes be treated conservatively with rest and physical therapy, but in most cases, surgery may be needed to repair or remove the damaged cartilage. Of course you won’t know what has happened to your knee. SO if you do suffer a ‘knee sprain’ whilst skiing it is very important to get this checked out properly and see a specialist  with an MRI scan to avoid further damage to your knee.

A large baker’s cyst What is a Baker’s Cyst? A Baker’s cyst is also known as a popliteal cyst and is a collection of fluid at the back of the knee. A lump develops behind the knee. They are very common. Keep reading to find out about Baker’s Cyst treatment, as well as common causes. We offer specialist orthopaedic treatment in Doncaster & Sheffield to get you back to feeling like yourself. What Causes a Baker’s Cyst & when should I get treatment? There is a gap in the capsule (joint lining) that allows the synovial fluid to escape from the joint. The small gap acts as a one-way valve so the cyst can increase in size. I’m worried about the cyst – is it nothing to worry about? It’s normal to be concerned about any lump in your body so it’s worth getting it checked out to make sure that’s what it is. An Ultrasound or MRI scan can confirm the diagnosis. A Baker’s cyst is nothing to worry about. MRI showing a baker’s cyst What happens to the cyst over time? Most patients live happily with their cyst and have no treatment for it. Occasionally the cyst may burst, and this causes intense pain and swelling on the calf. Sometimes patients present with a ruptured Baker’s cyst for the first time. The cyst can develop again over time as the valve at the back of the knee is still present. What symptoms does a Baker’s cyst cause? Swelling and pain at the back of the knee. Large cysts can make it difficult to fully bend your knee and produce pressure effects on the local structures. Pain radiating into the calf and a dragging sensation can be due to the cyst. What is the treatment for a baker’s cyst? Most cysts can be left alone especially if they don’t cause problems. Treatment for the cyst depends on whether there is damage inside the knee joint that needs addressing. If there is a cartilage problem or osteoarthritis this may take priority over the cyst. Addressing the knee problem may reduce the cyst but it may be advisable to remove the cyst surgically. An aspiration (removal of fluid with a needle) tends to give only temporary relief. What happens during surgery for a Baker’s Cyst? Most surgeons will make a big incision at the back of the knee to try to remove the cyst that way. It is very difficult to get deep enough to remove the valve so the recurrence rate with surgery is high. Mr Haslam has developed a keyhole method for removal of the Baker’s cyst from the inside, three small incisions are made, and the valve is removed from the back of the knee. The cyst then cannot form. In over 40 cases Mr Haslam has shown this is a reliable and safe technique. I have seen an Orthopaedic Surgeon for Baker’s Cyst treatment & they advised me to leave it alone? Most surgeons don’t like operating on cysts as the success rate from open surgery is low and operating at the back of the knee has a small risk of damage to nerves and blood vessels. The surgeon may not know about a keyhole way of performing the surgery so if you are not happy then ask to see a specialist with an interest in keyhole surgery for Baker’s Cysts. Mr Haslam has 15 years of experience in the surgical treatment of Baker’s Cysts. Get in touch with us to get professional treatment today: Get In Touch